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Egyptian Okra Stew Recipe

Lebanon

Egyptian Okra Stew

Egyptian okra stew is a popular and comforting dish in Egyptian cuisine. It features tender okra pods cooked in a rich tomato-based sauce, infused with aromatic spices. This stew is hearty, flavorful, and pairs well with rice or bread, making it a satisfying meal option.

Ingredients

  • 1 pound fresh okra pods, washed and ends trimmed
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 2 tablespoons vegetable oil
  • 2 cups tomato purée or crushed tomatoes
  • 1 teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ½ teaspoon ground turmeric
  • ¼ teaspoon cayenne pepper (optional, for heat)
  • Salt to taste
  • Pepper to taste

Procedure

  1. Heat the vegetable oil in a large saucepan over medium heat.
  2. Add the finely chopped onion to the saucepan and sauté until it becomes translucent and lightly golden.
  3. Stir in the minced garlic and cook for another minute until fragrant.
  4. Add the tomato sauce or crushed tomatoes to the saucepan, along with the ground cumin, ground coriander, ground turmeric, cayenne pepper, salt, and pepper. Stir well to combine.
  5. Allow the tomato sauce mixture to simmer for about 10 minutes, allowing the flavors to meld together.
  6. Add the trimmed and washed okra pods to the saucepan and stir gently to coat them with the tomato sauce.
  7. Reduce the heat to low, cover the saucepan with a lid, and let the stew simmer for about 20–25 minutes, or until the okra pods are tender. Stir the stew occasionally to prevent sticking and ensure even cooking.
  8. Once the okra is cooked, taste the stew and adjust the seasoning according to your preference.
  9. Remove the saucepan from the heat and let the stew sit for a few minutes to allow the flavors to develop.
  10. Serve the stew hot as a main course with rice or bread, and enjoy the delicious flavors of the tender okra and aromatic spices.

Adapted from Wikibooks Cookbook · Cookbook:Egyptian Okra Stew, CC BY-SA 3.0.